RYT 500

I am a Yoga Alliance RYT 500 and have been teaching in studios, offices, and companies in Boston and privately since 2007. I received my RYT 200 from Prana Power Yoga in 2007 and completed my RYT 500 with my teacher, Jacqui Bonwell at Sacred Seeds Yoga School. I specialize in Vinyasa, Power Vinyasa, Prenatal, Yoga Nidra, Postnatal, Mommy and Me, Meditation and Self Care.

I have my Balanced Athlete™. Level 1 Certification and am versed in Clinically Informed Restorative yoga.

I have been fortunate to study yoga in India, Chile and here at home with some of the most renowned teachers in the US. 

It truly is my honor to lead my students through dynamic, challenging and creative flows based in functional movement. My goal is to help my students practice yoga on the mat so that when they walk off of their mats and into the world, they have the tools to use their breath, to put one foot in front of the other and move forward even when it is overwhelming or daunting. Each and every class will meet students - whether beginners or advanced practitioners - where they are. I want you to come home to your truest self and fall in love with the practice while maintaining a steady and joyful connection to yourself.

I want to help you remain centered even when your life becomes unbalanced. Don't wait. Begin your journey with your next breath.

RYT 200 Prana Power Yoga
2007

RYT 500 Sacred Seeds Yoga School
2021

Classes

I am a passionate and experienced yoga teacher based in Boston, offering weekly classes at Capella Yoga. My classes are meant for everybody and every body. Can’t touch your toes? No problem! Love standing on your head and doing other advanced postures? Come on down! Our studio is a wonderfully welcoming and kind community and you practice looking at the ocean! You can’t beat the location! I guide students of all levels through grounding, energizing flows that support strength, balance, and inner calm. Follow the link below to see my current class schedule.

Private & Corporate

In addition to group classes, Kaileen Sanner offers private yoga sessions and corporate wellness classes tailored to meet individual and organizational needs. Private sessions are ideal for those looking for personalized guidance, whether you're new to yoga, working through an injury, or deepening your practice. Her corporate classes bring mindful movement and stress relief into the workplace, helping teams improve focus, reduce burnout, and foster a healthier work environment. Reach out to learn more or to book a custom session that fits your goals and schedule.